Individual therapy for women 18 and up. Think of therapy like calling in help before the fire spreads — it’s not about having it “bad enough,” it’s about not facing it alone. Whether you’re dealing with anxiety, depression, perfectionism, shame, or big life changes, you deserve to feel whole again. Therapy is a powerful step toward healing — before that fire consumes you.

For moms in every stage — expecting, postpartum, grieving, or seasoned. Motherhood is both beautiful and hard. Therapy gives you space that’s just for you — to process the mental load, release mom guilt, and rediscover joy amid the chaos. Together, we’ll work toward shifting from constant exhaustion to genuine enjoyment.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that helps your brain naturally heal from trauma. Using gentle bilateral stimulation while focusing on specific memories, EMDR helps reduce distress, ease anxiety or shame, and integrate past experiences in a healthy way. It’s a great option if you’re struggling with trauma, depression, low self-esteem, or distorted eating.

Therapy, but on the move! We’ll meet at a local trail and talk while we walk — a great fit if you feel stuck, anxious, or postpartum (babies welcome!). Sometimes movement helps thoughts flow more freely and brings a fresh sense of clarity and calm.

Designed for expecting mamas, this session helps you prepare emotionally, mentally, and practically for postpartum life. We’ll create a care plan that supports your rest, communication with your partner and community, feeding choices, and overall wellbeing — because while you can’t control everything, you can set yourself up to be cared for, too.